Why Obesity

Regular Exercise reduces Obesity


What is meant by Obesity : Over Weight of a human.

How to find whether we are obesity or normal :
 First you must measure your Height and weight and Check whether you weight is normal, or less or above to your height by using the chart given below.




Obesity - How ?
Obesity, however, has many causes. The reasons for the imbalance between calorie intake and consumption vary by individual. Your age, sex, and genes, psychological makeup, and environmental factors all may contribute.
  • Hereditary
  • Foods (Fatty, Oily, fried)
  • No Exercise
  • Some Diseases
    • For Women (Polycystic ovarian syndrome) etc
  • Harmone Imbalance
  • Improper Sleeping 

  • Alcohol etc.,

Why we want to reduce obesity?
 Obesity leads to many diseases. So, we want to reduce it.

Causes of Obesity :
  • Tiredness
  • Heart Attach
  • Diabetes 
  • Infertility
  • Blood Pressure etc.,

How to reduce Obesity :
 There are so many techniques. But we must follow good ways regularly.

Before starting a technique we must take note of our weight with date and time.

Some simple techniques to reduce obesity :
  • Improve will power by regular meditation
  • Exercise (Aerobic)
  • Take Light, hygienic and healthy food 
  • Oil Pulling
  • Yoga
Calories ?
     Energy from food. 

      For every men and women this energy (calorie) needed to run their life, but it must not exceed the limit. For that we must know about the calorie level for every one for that particular age. 
      We must have knowledge of each and every food has how much calories. This will helps to take food at limited quantity.

Calorie Chart : By using the chart given below you can get the knowledge of how much calorie is required for your daily life.

CALORIE CHART

By doing regular exercise, yoga, meditation and following the diet control with awareness of calorie, surely we can reduce our obesity.

Some Simple to tips to reduce Obesity :
  • Avoid to take food by watching TV, Reading Books
  • Be Faithful - you can reduce Obesity
  • Check your changes in regular gaps.
Best of Luck